Services

We specialize in private training, semi-private small group training, and pre/postnatal fitness, offering programming tailored to your goals, including strength development, hypertrophy, 

injury prevention, cardiovascular conditioning, and mobility enhancement. 

Our private training services also include comprehensive nutritional guidance and education, weight loss support, menopause coaching, and more, ensuring a holistic approach to health and wellness.

We are dedicated to helping you reach your goals with expert guidance and continuous support.

PRIVATE TRAINING:

Each private training package includes customized nutrition protocols and full access to 

our training app, ensuring a personalized and comprehensive fitness experience.

SMALL GROUP TRAINING (SEMI-PRIVATE):

Our group training packages are ideal for individuals who seek the benefits of personal training within a supportive small-group environment. Each session is limited to a maximum of four women, allowing our certified trainers to provide the proper individualized attention while focusing on mobility, strength, power, hypertrophy, and cardiovascular conditioning. Please note that our group (semi-private) training packages do not include personalized nutrition protocols or full app access.

Pricing Options for Small Group Training:

We offer two options when purchasing our group training packages. The first option allows you to purchase a package based on the number of sessions you wish to use, with packages remaining valid for 6 to 12 months. These sessions can be used at your convenience within the expiration period. Alternatively, we offer monthly membership packages that provide 8 classes per month for the duration of your contract. 

*See GROUP TRAINING tab above for more details on both packages