TRAINING - NUTRITION - EDUCATION
Our mission is to empower individuals on their health journey and transform lives through evidence-based health and fitness coaching. We help clients create sustainable habits that fit into their lifestyle, rather than quick fixes which can often be difficult to maintain.
At East Beach Training Studio, guiding and educating clients through
this process is truly what sets this studio apart. We are committed to providing you with the knowledge, skills, and educational resources that will allow you to continue excelling in your health journey long after our time together has come to an end. The guidance and support you receive along will help ensure lifelong success.
FOUNDER + OWNER OF EAST BEACH TRAINING STUDIO
Caley holds a Masters degree in Education and uses evidence-based methods to create fun, safe, and effective training programs for clients to achieve their goals. Caley's teaching background, combined with her training knowledge, helps create a truly well-rounded experience by educating clients on the "why" behind their personalized programs, ensuring a transformative and enriching fitness experience.
Caley has worked with clients of all ages and athletic backgrounds. Whether brand new to fitness, newly postpartum or a seasoned gym goer, our goal is to provide an exceptional coaching experience individualized for every client's needs and health goals.
Caley's protocols are based on current literature [what research says], training knowledge & experience [applying principles that work],
clients’ preferences, and limitations.
In her spare time, Caley enjoys spending quality time with her husband and two little boys, working out, dining at local restaurants, and exploring new travel destinations!
CURRENT CERTIFICATIONS:
Copyright © 2024 East Beach Training Studio - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.